Rich in high-quality protein and low in cholesterol, soymilk is healthier than cow's milk and good for the whole family, nutritionist Liu Yi-li (劉怡里) told TW-News (full Chinees-language article here).
Protein is not just a key nutritional need for childhood growth, Liu said, but is a good source of energy for adults. Drunk at breakfast, its lecithin (卵磷脂) can help improve children's concentration at school and reduce their father's pressure at work, while its isoflavones (異黃酮) can help ease mothers going through menopause.
Text and photos © Jiyue Publications 2011
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