Tuesday, 6 December 2011

News Brief: Snack in the p.m., not a.m. to lose weight

People wanting to lose weight should not eat snacks between breakfast and lunch, US researchers have found, the United Daily News reports today (Chinese-langauge article here).

Those on a diet who snack in the morning lost just 7 percent of their body weight, compared to 11 percent by those who did not. (English article c/o Huffingtonpost here).

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